Pumpkin (Squash) & Spinach Salad


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
6 servings
Gourmet pizzas call for a special side salad - this nutty number goes well. Notes & tips: Prep: 10 mins (+ 30 mins cooling time) You can prepare this recipe to the end of step 6 up to 2 hours ahead. Continue from step 7 just before serving. Source: Australian Good Taste magazine - November 2006

Categories:  <-60-mins , salad , side-dish , greens , australian , free-of... , south-west-pacific , diabetic , time-to-make , egg-free , spinach , vegetarian , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (150.32 g)
Servings 6
Amount per Serving
Calories 209.13 Calories from Fat 144.36
% Daily Value *
Total Fat 16.04g 148.02%
Saturated Fat 1.66g 49.66%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.73mg 1.18%
Total Carbohydrate 17.1g 34.19%
Dietary Fiber 2.66 g 63.95%
Sugars 6.03 g %
Protein 3.01g 36.18%
Vitamin A 10633.77IU% Vitamin C 21.12mg%
Calcium 66.33mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, coarse grain mustard, baby spinach leaves
 

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