Pumpkin Stew

150 mins (prep 30, cooking 120)
10 ingredients
8 servings
This has become a family fall tradition. I was a teenager, many many moons ago, when mom first made this. When I came home from football practice, mom said "your dinner is in the oven." I opened the oven "what the %$#@ is this." It was quite good. Prep time does not include the overnight cooking of the pork.

Categories:  stew , weeknight , main-dish , meat , pork , <-4-hours , time-to-make ,
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Serving Size (58.5 g)
Servings 8
Amount per Serving
Calories 61.05 Calories from Fat 5.67
% Daily Value *
Total Fat 0.63g 7.8%
Saturated Fat 0.2g 8.13%
Trans Fat 0.0 %
Cholesterol 3.19mg 8.5%
Sodium 489.95mg 163.32%
Total Carbohydrate 10.91g 29.08%
Dietary Fiber 1.4 g 44.75%
Sugars 1.4 g %
Protein 3.2g 51.13%
Vitamin A 92.83IU% Vitamin C 2.9mg%
Calcium 11.48mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork shoulder, ground cloves, medium onion