Pumpkin Streusel Bars


Food.com
80 mins (prep 30, cooking 50)
14 ingredients
1 servings
Nut and egg free, 100% whole grain, but packed with rich flavour! An oat, whole wheat and pumpkin seed mixture makes the perfect base for a barely sweetened pumpkin layer. The whole thing gets topped off with yet more oaty crumble and baked to rich perfection!

Categories:  seasonal , equipment , oamc~freezer~make-ahead , oven , american , cobblers-and-crisps , squash , baking , cookie-and-brownie , dessert , pasta,-rice-and-grains , north-american , pumpkin , taste~mood , brown-bag , free-of... , <-4-hours , ontario , bar-cookie , time-to-make , egg-free , nut-free , sweet , grains , fall , canadian , healthy , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (310.07 g)
Servings 1
Amount per Serving
Calories 1057.4 Calories from Fat 401.58
% Daily Value *
Total Fat 44.62g 68.65%
Saturated Fat 26.28g 131.39%
Trans Fat 1.45g %
Cholesterol 183.04mg 61.01%
Sodium 1595.49mg 66.48%
Total Carbohydrate 141.48g 47.16%
Dietary Fiber 9.46 g 37.85%
Sugars 76.79 g %
Protein 45.5g 91.0%
Vitamin A 1268.72IU% Vitamin C 5.25mg%
Calcium 939.64mg% Iron 4.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light brown sugar, pumpkin puree, light brown sugar
 

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