Pumpkin-Stuffed French Toast

26 mins (prep 10, cooking 16)
13 ingredients
: 4

Categories:  entertaining , meatless , sandwiches , low-saturated-fat , all-you , kid--friendly , family , breakfast~brunch ,
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Serving Size (29.42 g)
Servings 4
Amount per Serving
Calories 146.11 Calories from Fat 108.0
% Daily Value *
Total Fat 12.0g 73.86%
Saturated Fat 7.6g 151.98%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 2.07mg 0.34%
Total Carbohydrate 8.13g 10.84%
Dietary Fiber 0.17 g 2.76%
Sugars 7.86 g %
Protein 0.14g 1.13%
Vitamin A 370.56IU% Vitamin C 0.01mg%
Calcium 7.29mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain greek yogurt, canned pumpkin puree, pinch of nutmeg, pinch of salt, whole-grain bread, large eggs, chopped toasted pecans


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