Pumpkin Surprise

45 mins (prep 15, cooking 30)
15 ingredients
4 servings
Vegan, highly nutritious, filling and easy to make

Categories:  dinner , vegetarian-meals dinner , vegan , other , vegan vegetarian-meals , other vegetarian-meals , thanksgiving , thanksgiving vegetarian-meals , vegetarian-meals ,
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Serving Size (336.9 g)
Servings 4
Amount per Serving
Calories 14.49 Calories from Fat 3.96
% Daily Value *
Total Fat 0.44g 2.69%
Saturated Fat 0.05g 1.01%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 131.02mg 21.84%
Total Carbohydrate 2.23g 2.97%
Dietary Fiber 0.53 g 8.52%
Sugars 1.63 g %
Protein 0.42g 3.34%
Vitamin A 192.24IU% Vitamin C 0.59mg%
Calcium 13.31mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, or, canned pumpkin, sweet red pepper, banana peppers, small, or, fresh ground pepper