Pumpkin & Sweet Potato Soup

45 mins (prep 20, cooking 25)
13 ingredients
6 servings
This is a light but hearty soup that has lots of flavor. For a special occasion add some cream. I found the original recipe in a monthly womens magazine.

Categories:  <-60-mins , seasonal , gluten-free , fall , free-of... , equipment , soups-&-stews , stove-top , time-to-make ,
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Serving Size (286.54 g)
Servings 6
Amount per Serving
Calories 175.62 Calories from Fat 62.82
% Daily Value *
Total Fat 6.98g 64.42%
Saturated Fat 4.39g 131.55%
Trans Fat 0.27g %
Cholesterol 17.92mg 35.83%
Sodium 96.69mg 24.17%
Total Carbohydrate 28.28g 56.55%
Dietary Fiber 3.74 g 89.79%
Sugars 9.12 g %
Protein 2.97g 35.63%
Vitamin A 25040.47IU% Vitamin C 16.86mg%
Calcium 71.95mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
caraway seeds, fresh goat cheese, salt and pepper