Pumpkin Vegetable Soup Recipe


Taste of Home
535 mins (prep 5, cooking 35)
13 ingredients
7 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (6.73 g)
Servings 7
Amount per Serving
Calories 30.3 Calories from Fat 30.87
% Daily Value *
Total Fat 3.43g 36.91%
Saturated Fat 2.17g 75.97%
Trans Fat 0.14g %
Cholesterol 9.09mg 21.2%
Sodium 193.28mg 56.37%
Total Carbohydrate 0.0g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.04g 0.5%
Vitamin A 105.6IU% Vitamin C 0.0mg%
Calcium 1.12mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, chicken or vegetable broth, medium potatoes, large carrots, celery ribs, lima beans, fresh or frozen, fresh or frozen corn, white pepper, ground nutmeg
 

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