Pumpkin Waffles


Food.com
14 mins (prep 10, cooking 4)
15 ingredients
4-6 servings
A friend of mine made these for me after we went on a nice morning walk with our new babies, and then shared the recipe with me. Since then, it has become a favorite (especially with my kiddos!), and I have also changed up the recipe to make them healthier. My husband prefers these served with fresh whipped cream; however, they are pretty good with butter and maple syrup.

Categories:  <-15-mins , pancakes-and-waffles , seasonal , easy , 3-steps-or-less , breakfast , fall , quick , brunch , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (104.05 g)
Servings 4
Amount per Serving
Calories 282.59 Calories from Fat 133.47
% Daily Value *
Total Fat 14.83g 91.24%
Saturated Fat 9.28g 185.64%
Trans Fat 0.48g %
Cholesterol 52.38mg 69.84%
Sodium 942.52mg 157.09%
Total Carbohydrate 29.65g 39.54%
Dietary Fiber 0.36 g 5.72%
Sugars 28.05 g %
Protein 9.35g 74.79%
Vitamin A 486.69IU% Vitamin C 1.32mg%
Calcium 546.92mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour, ground cloves, ground allspice, ground nutmeg, canned pumpkin
 

Comments