Pumpkin Waffles


Food.com
40 mins (prep 10, cooking 30)
16 ingredients
12 servings
Try topping the waffles with vanilla flavored nonfat yohurt or spiced apples.

Categories:  <-60-mins , fruit , north-american , breakfast , comfort-food , taste~mood , high-in... , egg , high-calcium , eggs~dairy , time-to-make , holiday , pancakes-and-waffles , kid-friendly , american , heirloom~historical ,
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Ingredients

Nutrition

Serving Size (30.13 g)
Servings 12
Amount per Serving
Calories 88.58 Calories from Fat 23.67
% Daily Value *
Total Fat 2.63g 48.61%
Saturated Fat 0.23g 13.81%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 136.84mg 68.42%
Total Carbohydrate 15.48g 61.93%
Dietary Fiber 0.74 g 35.42%
Sugars 6.52 g %
Protein 1.13g 27.19%
Vitamin A 6.68IU% Vitamin C 0.47mg%
Calcium 55.19mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg, evaporated skim milk, pumpkin puree, toasted walnuts
 

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