Pumpkin Waffles

20 mins (prep 15, cooking 5)
13 ingredients
6 servings
Sounds so different!

Categories:  pancakes-and-waffles , <-30-mins , low-sat.-fat , breakfast , quick , healthy , low-in... , time-to-make ,
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Serving Size (66.5 g)
Servings 6
Amount per Serving
Calories 119.27 Calories from Fat 28.8
% Daily Value *
Total Fat 3.2g 29.57%
Saturated Fat 0.93g 27.9%
Trans Fat 0.01g %
Cholesterol 4.49mg 8.98%
Sodium 326.67mg 81.67%
Total Carbohydrate 18.98g 37.96%
Dietary Fiber 0.74 g 17.68%
Sugars 2.67 g %
Protein 3.48g 41.71%
Vitamin A 68.75IU% Vitamin C 0.01mg%
Calcium 100.13mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, ground nutmeg, canned pumpkin, large egg, splenda granular