Pumpkin Waffles with Maple Walnut Apples


food network
38 mins (prep 20, cooking 18)
17 ingredients
4 servings, 8 (4-inch) waffles


Categories:  holiday , waffle , pumpkin , breakfast , american , apple , fall , nuts , brunch , dessert ,
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Ingredients

Nutrition

Serving Size (0.95 g)
Servings 484
Amount per Serving
Calories 3.59 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 48.37%
Saturated Fat 0.04g 94.22%
Trans Fat 0.0g %
Cholesterol 0.26mg 41.9%
Sodium 4.22mg 85.11%
Total Carbohydrate 0.65g 104.29%
Dietary Fiber 0.01 g 17.21%
Sugars 0.26 g %
Protein 0.1g 101.24%
Vitamin A 1.86IU% Vitamin C 0.01mg%
Calcium 4.11mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat germ, freshly grated nutmeg, fine salt, pumpkin puree, melted butter, melted shortening, large egg, large egg white, crisp apples, pure maple syrup, toasted walnuts, special equipment
 

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