Pumpkin Waffles With Orange Syrup (Low Fat)


Food.com
40 mins (prep 10, cooking 30)
13 ingredients
10 servings
If your family is tired of ordinary waffles, they'll sit up and take notice when you sit this pumpkin-infused version and its orange syrup partner on the table. I got this recipe from the Better Homes and Gardens New Dieter's Cookbook.

Categories:  <-60-mins , low-fat , low-cholesterol , pancakes-and-waffles , low-sat.-fat , breakfast , healthy , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (71.16 g)
Servings 10
Amount per Serving
Calories 145.24 Calories from Fat 12.87
% Daily Value *
Total Fat 1.43g 22.03%
Saturated Fat 0.42g 21.02%
Trans Fat 0.0g %
Cholesterol 44.01mg 146.69%
Sodium 291.7mg 121.54%
Total Carbohydrate 28.73g 95.75%
Dietary Fiber 0.79 g 31.67%
Sugars 7.5 g %
Protein 4.27g 85.3%
Vitamin A 114.4IU% Vitamin C 12.44mg%
Calcium 103.97mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, canned pumpkin, cooking oil
 

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