Pumpkin Waffles With Trail-Mix Topping

food network
120 mins (prep 40, cooking 80)
18 ingredients
4 servings

Categories:  waffle , pumpkin , breakfast , fall , brunch ,
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Serving Size (90.78 g)
Servings 4
Amount per Serving
Calories 365.09 Calories from Fat 114.93
% Daily Value *
Total Fat 12.77g 78.57%
Saturated Fat 7.73g 154.61%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 864.35mg 144.06%
Total Carbohydrate 54.67g 72.89%
Dietary Fiber 2.11 g 33.69%
Sugars 0.2 g %
Protein 7.45g 59.57%
Vitamin A 376.14IU% Vitamin C 0.37mg%
Calcium 88.31mg% Iron 3.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, packed light brown sugar, large eggs, plain greek yogurt, slivered almonds, raw sunflower seeds, pure maple syrup, coarse salt, dried cherries or cranberries


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