Pumpkin Wheat Multigrain Bread (Abm & Vegan)

130 mins (prep 90, cooking 40)
15 ingredients
1 servings
From my Bread Maker's Bible, this combines two of my great loves-- pumpkin and vegan whole-grain bread! Originally called LuAnn's Seedtime & Harvest Loaves. Makes a nice big loaf full of healthy ingredients. The only ingredient I changed was that I left out the 1/4 cup soy flour and just added 1/4 cup more whole wheat flour because I don't like keeping too many flour types around...aaand, I'm doing this the lazy way, in the bread machine! My dough cycle is 90 minutes.

Categories:  for-1-or-2 , pumpkin , equipment , <-4-hours , yeast-breads , time-to-make , vegan , small-appliance , number-of-servings , breads , vegetarian , squash , vegetable , bread-machine , from-scratch ,
Share on Newzsocial



Serving Size (409.26 g)
Servings 1
Amount per Serving
Calories 516.49 Calories from Fat 167.4
% Daily Value *
Total Fat 18.6g 28.62%
Saturated Fat 2.63g 13.16%
Trans Fat 0.01g %
Cholesterol 39.63mg 13.21%
Sodium 108.1mg 4.5%
Total Carbohydrate 69.45g 23.15%
Dietary Fiber 7.55 g 30.19%
Sugars 24.69 g %
Protein 21.09g 42.17%
Vitamin A 29.58IU% Vitamin C 0.76mg%
Calcium 62.74mg% Iron 2.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pumpkin puree, ground flax seeds, vital wheat gluten, hulled sunflower seeds