Pumpkin with Walnuts and Blue Cheese Recipe


Taste of Home
2025 mins (prep 20, cooking 25)
7 ingredients
12 servings


Categories:  diabetic-exchange ,
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Ingredients

  • 5 pounds pie pumpkins, seeded, peeled and cut into 1-inch cubes
  • 1/4 cup olive oil, divided
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 2 medium onions, chopped
  • 2/3 cup diamond of california chopped walnuts
  • 2/3 cup crumbled blue cheese
  • 20 fresh sage leaves, thinly sliced

Nutrition

Serving Size (8.28 g)
Servings 12
Amount per Serving
Calories 44.79 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 91.16%
Saturated Fat 0.68g 40.99%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 387.7mg 193.85%
Total Carbohydrate 0.28g 1.13%
Dietary Fiber 0.11 g 5.17%
Sugars 0.0 g %
Protein 0.04g 1.03%
Vitamin A 0.0IU% Vitamin C 0.09mg%
Calcium 1.38mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, chopped walnuts, crumbled blue cheese, fresh sage leaves
 

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