Punajuuripihvit -- Finnish Beet Steaks


Food.com
25 mins (prep 10, cooking 15)
6 ingredients
4 servings
This recipe was found in the 1973 cookbook, Scandinavian Cooking.

Categories:  side-dish , finnish , 3-steps-or-less , low-sodium , low-in... , time-to-make , low-calorie , european , <-30-mins , easy , vegetarian , vegetable , scandinavian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (154.32 g)
Servings 4
Amount per Serving
Calories 219.42 Calories from Fat 69.93
% Daily Value *
Total Fat 7.77g 47.8%
Saturated Fat 4.19g 83.73%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 305.79mg 50.97%
Total Carbohydrate 32.39g 43.18%
Dietary Fiber 4.52 g 72.27%
Sugars 9.6 g %
Protein 5.85g 46.8%
Vitamin A 222.44IU% Vitamin C 6.99mg%
Calcium 74.26mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley
 

Comments