Punjabi Chapati / Chapatis


Food.com
50 mins (prep 10, cooking 40)
4 ingredients
12 servings
I am learning to cook Indian food once a week, and absolutely loving it. This is one of my tutor's recipes, when I brought them home everyone gobbled them up. They were served with my tutor's Lamb Khemma recipe. You can use margarine or butter, depending on your dietary preference. You can also make a large batch of dough, roll the chapatis out and freeze (uncooked) until required. Also, you need to cover the dough tightly whilst it is resting, I put it in a ziplock bag or plastic container with a lid. I didn't do this once and the chapati just weren't the same. Finally, you can use 1/2 wholemeal & 1/2 plain flour if you can't find chapati flour.

Categories:  <-60-mins , quick-breads , side-dish , beginner-cook , indian , free-of... , low-sodium , low-in... , oamc~freezer~make-ahead , time-to-make , asian , 5-ingredients-or-less , egg-free , easy , lactose-free , number-of-servings , inexpensive , breads , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (22.55 g)
Servings 12
Amount per Serving
Calories 85.67 Calories from Fat 22.5
% Daily Value *
Total Fat 2.5g 46.14%
Saturated Fat 1.35g 81.13%
Trans Fat 0.08g %
Cholesterol 5.3mg 21.2%
Sodium 16.25mg 8.12%
Total Carbohydrate 14.4g 57.58%
Dietary Fiber 2.14 g 102.72%
Sugars 0.08 g %
Protein 2.66g 63.91%
Vitamin A 63.4IU% Vitamin C 0.0mg%
Calcium 7.39mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water
 

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