Punjabi Pea and Mint Soup

140 mins (prep 20, cooking 120)
14 ingredients
6-8 servings
I had this soup for lunch at a cafe once, and loved it so much I went straight home to try and imitate it! A fresh and flavoursome take on your average pea and lentil soup, this freezes up really well and tastes great with a toasted bagel or turkish loaf. For extra creaminess, serve with a dollop of natural yoghurt.

Categories:  indian , soups-&-stews , <-4-hours , asian , time-to-make , oamc~freezer~make-ahead , lentil , vegan , easy , beans , number-of-servings , inexpensive , vegetarian , vegetable ,
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Serving Size (351.87 g)
Servings 6
Amount per Serving
Calories 77.91 Calories from Fat 8.55
% Daily Value *
Total Fat 0.95g 8.77%
Saturated Fat 0.13g 3.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.45mg 5.11%
Total Carbohydrate 13.79g 27.59%
Dietary Fiber 8.24 g 197.84%
Sugars 0.53 g %
Protein 5.27g 63.2%
Vitamin A 544.77IU% Vitamin C 2.44mg%
Calcium 66.1mg% Iron 3.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
split peas, yellow split peas, whole, red, large, large carrots, stalk celery, salt and pepper