Punjabi Rajma (Kidney Beans)


Food.com
65 mins (prep 5, cooking 60)
13 ingredients
2-4 servings
This is my version of a recipe from the Hare Krishna website(www.harekrsna.com). This site is a goldmine for Indian vegetarian recipes. I also love the fact that Hare Krishna cooking doesn't use garlic and onions (which I do love), but substitute Hing or asafoetida powder. It's great when you're too lazy to chop/cry while chopping, and hing has its own healthy properties. I believe it is supposed to be an anti-flatulent for one thing. This dish is sort of like an Indian bean chili (an oxymoron for some). I ate it mixed with some basmati rice I cooked in my rice cooker with a small piece of cinnamon stick and a couple of green cardamom pods. My husband ate it with tortilla chips the next day.Some of the elements of the recipe were vague in the original recipe, so use your judgement! The cooking time is just a guess, and depends on your taste.

Categories:  served-hot , beginner-cook , seasonal , tomato , equipment , asian , easy , main-dish , beans , number-of-servings , inexpensive , vegetarian , stove-top , for-1-or-2 , taste~mood , spicy , free-of... , indian , <-4-hours , chili , time-to-make , egg-free , vegan , winter , presentation , lactose-free , vegetable ,
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Ingredients

Nutrition

Serving Size (337.45 g)
Servings 2
Amount per Serving
Calories 739.3 Calories from Fat 87.66
% Daily Value *
Total Fat 9.74g 29.95%
Saturated Fat 1.2g 11.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1218.81mg 101.57%
Total Carbohydrate 122.52g 81.68%
Dietary Fiber 30.93 g 247.45%
Sugars 4.24 g %
Protein 44.94g 179.78%
Vitamin A 200.33IU% Vitamin C 8.94mg%
Calcium 176.46mg% Iron 13.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, chopped fresh ginger, chopped red, diced tomatoes, coriander powder, chopped fresh cilantro, chopped cilantro
 

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