60 mins (prep 30, cooking 30)
2 ingredients
8 servings
Pupusas(Salvadoran stuffed masa flatbread)Pupusas are similar to corn tortillas, only thicker and stuffed with cheese, beans or meat. The pupusa originated in El Salvador, but it is also popular in neighboring Honduras. Pupusas are traditionally made by slapping the dough back and forth between greased palms. A tortilla press is quicker and easier for beginners.

Categories:  5-ingredients-or-less , <-60-mins , easy , south-american , time-to-make ,
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Serving Size (28.62 g)
Servings 8
Amount per Serving
Calories 104.03 Calories from Fat 9.9
% Daily Value *
Total Fat 1.1g 13.54%
Saturated Fat 0.15g 6.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.42mg 0.47%
Total Carbohydrate 21.74g 57.98%
Dietary Fiber 1.82 g 58.37%
Sugars 0.46 g %
Protein 2.64g 42.32%
Vitamin A 1.42IU% Vitamin C 0.0mg%
Calcium 38.76mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water