Pupusas


Food.com
15 mins (prep 10, cooking 5)
7 ingredients
6 servings
From the streets of El Salvador and Honduras, these are masa 'cakes' with a filling that is fried. The usual fillings are meat or cheese but there is no reason why beans etc could not be used.

Categories:  served-hot , <-15-mins , north-american , honduran , kosher , quick , brown-bag , equipment , cheese , finger-food , appetizer , snack , eggs~dairy , time-to-make , lunch~snacks , kid-friendly , presentation , vegetarian , to-go... , central-american , stove-top ,
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Ingredients

Nutrition

Serving Size (67.85 g)
Servings 6
Amount per Serving
Calories 254.37 Calories from Fat 66.33
% Daily Value *
Total Fat 7.37g 68.05%
Saturated Fat 1.97g 59.22%
Trans Fat 0.0g %
Cholesterol 2.84mg 5.67%
Sodium 214.53mg 53.63%
Total Carbohydrate 41.7g 83.4%
Dietary Fiber 3.03 g 72.66%
Sugars 1.2 g %
Protein 6.48g 77.77%
Vitamin A 28.27IU% Vitamin C 0.0mg%
Calcium 77.19mg% Iron 3.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, ground cumin, mild, fresh cilantro
 

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