Puran Poli ( Gujarati Recipe)


Tarla Dalal
70 mins (prep 10, cooking 60)
8 ingredients
makes 15 puran polis
The perfect preparation of puran poli is considered a highly-skilled task… an art actually! unlike maharashtrian puran poli which uses chana dal, the gujarati version makes use of toovar dal. Its unique flavour and characteristic aroma can be attributed to the special indian spices used.

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Ingredients

Nutrition

Serving Size (19.92 g)
Servings 15
Amount per Serving
Calories 96.45 Calories from Fat 35.64
% Daily Value *
Total Fat 3.96g 91.34%
Saturated Fat 1.46g 109.51%
Trans Fat 0.0 %
Cholesterol 5.05mg 25.24%
Sodium 0.23mg 0.15%
Total Carbohydrate 15.9g 79.5%
Dietary Fiber 0.05 g 3.22%
Sugars 15.75 g %
Protein 0.03g 0.76%
Vitamin A 60.56IU% Vitamin C 0.04mg%
Calcium 0.93mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
a
 

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