Pureed Asparagus Soup

35 mins (prep 15, cooking 20)
10 ingredients
4 servings
Anyone who's read the other recipes I've posted knows I'm a big fan of "Quick & Easy". This recipe is no different. Its from Diana Shaw's book, The Essential Vegetarian Cookbook.

Categories:  <-60-mins , seasonal , food-processor~blender , equipment , soups-&-stews , spring , time-to-make , vegan , easy , small-appliance , asparagus , summer , vegetarian , vegetable , stove-top ,
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Serving Size (406.83 g)
Servings 4
Amount per Serving
Calories 46.13 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 1.28%
Saturated Fat 0.07g 1.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 943.43mg 157.24%
Total Carbohydrate 9.72g 12.96%
Dietary Fiber 3.61 g 57.71%
Sugars 5.23 g %
Protein 3.76g 30.05%
Vitamin A 1786.78IU% Vitamin C 10.18mg%
Calcium 41.14mg% Iron 3.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, freshly ground black pepper, minced fresh chives, minced scallion