Pureed Broccoli


Food.com
45 mins (prep 45)
7 ingredients
8 servings
I adopted this recipe and recently tried it as a side dish to a chicken and dressing skillet. It was very simple to prepare, and I like the balance of the flavors of the leeks with the broccoli. I did change the potato content to 2 instead of 1, but this could be amended at your discretion. I think that this is a lower carb and more flavorful option instead of mashed potatoes, or just an excellent veggie side dish for a roast poultry or pork meal. The original poster said that this was one of their traditional Thanksgiving recipes, and I am considering it for my own holiday menus. The whipping cream could be adjusted to a lower fat option, if you wish.

Categories:  <-60-mins , low-protein , side-dish , low-calorie , broccoli , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

  • 4 1/2 tablespoons butter
  • 1 1/4 lbs leeks, use white and pale green parts only, halved and thinly sliced to make 5 cups total
  • 2 large russet potatoes, peeled and quartered
  • 1 lb broccoli, separated into florets and stems (peel the coarse woody skin from the stems)
  • 6 tablespoons whipping cream
  • 1 tablespoon dried dill

Nutrition

Serving Size (137.02 g)
Servings 8
Amount per Serving
Calories 122.16 Calories from Fat 64.53
% Daily Value *
Total Fat 7.17g 88.25%
Saturated Fat 4.32g 172.96%
Trans Fat 0.27g %
Cholesterol 17.89mg 47.7%
Sodium 86.38mg 28.79%
Total Carbohydrate 13.8g 36.8%
Dietary Fiber 2.75 g 88.0%
Sugars 3.73 g %
Protein 2.73g 43.72%
Vitamin A 1742.63IU% Vitamin C 59.08mg%
Calcium 70.46mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, whipping cream, dried dill
 

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