Puréed Vegetable Soup


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
6-8 servings
I love puréed soups, I just threw some things together and it ended up being amazing!

Categories:  low-sat.-fat , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , weeknight , cauliflower , healthy , broccoli , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (139.6 g)
Servings 6
Amount per Serving
Calories 56.19 Calories from Fat 19.17
% Daily Value *
Total Fat 2.13g 19.64%
Saturated Fat 0.75g 22.63%
Trans Fat 0.0g %
Cholesterol 5.73mg 11.45%
Sodium 194.93mg 48.73%
Total Carbohydrate 5.39g 10.77%
Dietary Fiber 0.02 g 0.5%
Sugars 2.13 g %
Protein 3.6g 43.15%
Vitamin A 20.26IU% Vitamin C 0.62mg%
Calcium 12.76mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, salt and pepper
 

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