Pureed Yams with Pears and Tangerine Juice

88 mins (prep 8, cooking 80)
10 ingredients
makes 8 servings

Categories:  entertaining , coastal-living , side-dishes~vegetables , bake , american , quick , vegetables , thanksgiving ,
Share on Newzsocial



Serving Size (200.49 g)
Servings 8
Amount per Serving
Calories 362.94 Calories from Fat 110.52
% Daily Value *
Total Fat 12.28g 151.18%
Saturated Fat 7.66g 306.36%
Trans Fat 0.48g %
Cholesterol 31.79mg 84.78%
Sodium 21.08mg 7.03%
Total Carbohydrate 61.94g 165.17%
Dietary Fiber 6.97 g 223.17%
Sugars 15.21 g %
Protein 2.75g 43.94%
Vitamin A 604.28IU% Vitamin C 29.09mg%
Calcium 44.74mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, medium pears, fresh tangerine juice, finely chopped crystallized ginger, freshly ground black pepper