Purely Simple Guacamole


Food.com
5 mins (prep 5)
6 ingredients
4 servings
In my opinion the fresh and simple is best when considering a guacamole recipe. I know lots of recipes add lots of peppers and spices to doctor the flavor. But I like the flavors of the vegetables to highlight my guacamole. I found this recipe in the September issue of Saveur Magazine. It originally comes from Rosa Mexicano Restaurant in New York City, where the guacamole is prepared fresh at your table side using a traditional molcajete (a mortar made of volcanic rock). In preparing this recipe, if you do not have a molcajete, you can use a mortar and pestle, or a bowl and the back tines of a fork to combine ingredients, which will work just as well. I love this recipe and it has become my favorite. I hope you will enjoy it, too!

Categories:  technique , <-15-mins , quick , no-cook , appetizer , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , dip , easy , south-american , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (28.63 g)
Servings 4
Amount per Serving
Calories 14.53 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 4.54%
Saturated Fat 0.18g 3.64%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 678.21mg 113.03%
Total Carbohydrate 1.76g 2.34%
Dietary Fiber 0.48 g 7.63%
Sugars 0.92 g %
Protein 0.25g 2.02%
Vitamin A 95.03IU% Vitamin C 2.6mg%
Calcium 1.8mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, fresh jalapenos
 

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