Purist's Guacamole


Food.com
10 mins (prep 10)
4 ingredients
2-6 servings
Aficionados of Mexican cooking likely know of Diana Kennedy. Wife of a New York Times bureau chief in Mexico City, Diana scoured all regions of Mexico for the most authentic recipes, and published at least two cookbooks that are considered classics of Mexican cookery. I adapted this recipe from her instructions for making guacamole. It is the tastiest I have ever eaten.

Categories:  technique , for-1-or-2 , <-15-mins , beginner-cook , north-american , mexican , quick , no-cook , appetizer , low-carb , low-in... , snack , time-to-make , 5-ingredients-or-less , low-protein , vegan , low-cholesterol , dip , lunch~snacks , easy , number-of-servings , healthy , vegetarian , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (3.0 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 581.37mg 48.45%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.36mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe avocados, fresh cilantro
 

Comments