Purple Cow (Frozen Smoothie)


Food.com
10 mins (prep 10)
5 ingredients
4 servings
Healthy fruit drink loved by both kids and adults. "I never saw a purple cow. Never hope to see one. But I can tell you anyhow, I'd rather eat than see one!"

Categories:  <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , kid-friendly , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (215.85 g)
Servings 4
Amount per Serving
Calories 213.92 Calories from Fat 19.62
% Daily Value *
Total Fat 2.18g 13.4%
Saturated Fat 1.11g 22.26%
Trans Fat 0.0 %
Cholesterol 20.7mg 27.6%
Sodium 155.17mg 25.86%
Total Carbohydrate 39.02g 52.03%
Dietary Fiber 2.66 g 42.59%
Sugars 36.97 g %
Protein 11.9g 95.24%
Vitamin A 630.99IU% Vitamin C 13.42mg%
Calcium 365.92mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, grape juice
 

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