Purple Cow Shake

5 mins (prep 5)
7 ingredients
2 servings

Categories:  quick , snacks snack , snacks , snack ,
Share on Newzsocial



Serving Size (97.42 g)
Servings 2
Amount per Serving
Calories 247.68 Calories from Fat 32.76
% Daily Value *
Total Fat 3.64g 11.21%
Saturated Fat 2.16g 21.64%
Trans Fat 0.0 %
Cholesterol 41.4mg 27.6%
Sodium 310.56mg 25.88%
Total Carbohydrate 32.86g 21.91%
Dietary Fiber 1.91 g 15.26%
Sugars 31.16 g %
Protein 21.08g 84.32%
Vitamin A 182.04IU% Vitamin C 10.98mg%
Calcium 720.84mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat ricotta cheese, small, grape juice