Purple Passion Soup! Cauliflower and Potato Soup


Food.com
80 mins (prep 20, cooking 60)
15 ingredients
10-12 servings
Made with purple potatoes, purple cauliflower, red onion, red beets and lots of garlic. No food coloring needed because the beets will add vibrant color to the soup making it wonderful for Valentines day. Heart warming and Heart healthy. A really good for you soup! I used Kraft Philadelphia Cooking Creme a new pourable product that comes in a 10 ounce tub. It is already seasoned. There are four to pick from so go with what your family enjoys. The dark pigments responsible for the purplish tones are called anthocyanins, a type of phytonutrient, or plant compound, hailed for its potential disease-fighting benefits from heart disease to cancer. Some evidence indicates these purple pigments might protect our brains as we age. Containing lutein, zeaxanthin, resveratrol, vitamin C, fiber, flavonoids, ellagic acid, quercetin. Then red beets are good source of phytonutrients called betalains. Providing antioxidant, anti-inflammatory, and detoxification support. An excellent source of hearth-healthy folate and a very good source of the antioxidant manganese and heart-healthy potassium. Have digestive-supportive dietary fiber, free radical scavenging vitamin C and copper, bone-healthy magnesium, and energy-producing iron and phosphorus. Purple carrots, purple cabbage would be a wonderful addition to this. Making it that much more healthy.

Categories:  served-hot , seasonal , north-american , free-of... , <-4-hours , bisques~cream-soups , soups-&-stews , time-to-make , holiday , winter , presentation , cauliflower , gluten-free , american , valentine's-day , potato , vegetarian , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (308.23 g)
Servings 10
Amount per Serving
Calories 436.65 Calories from Fat 162.45
% Daily Value *
Total Fat 18.05g 277.66%
Saturated Fat 5.04g 252.2%
Trans Fat 0.0g %
Cholesterol 5.67mg 18.9%
Sodium 1190.93mg 496.22%
Total Carbohydrate 71.52g 238.41%
Dietary Fiber 16.18 g 647.14%
Sugars 2.81 g %
Protein 10.45g 209.04%
Vitamin A 3960.39IU% Vitamin C 27.49mg%
Calcium 530.44mg% Iron 25.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
purple potatoes, purple cauliflower, pink peppercorns, dried red pepper flakes, fresh cracked pepper, red beets
 

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