Purslane and Parsley Salad


epicurious
30 mins (prep 30)
6 ingredients
makes 6 servings
You might run across purslane, with its glossy, plump leaves, at a farmers market—and you might even find it growing in the cracks of your sidewalk or in your yard. Luckily, this incredibly nutritious and juicy green is a weed, which means it pops up wild nearly everywhere. Lots of chopped parsley and a simple vinaigrette flatter its herbal, lemony crunch.

Categories:  salad , quick-&-easy , back-to-school , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (46.2 g)
Servings 6
Amount per Serving
Calories 74.07 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 68.96%
Saturated Fat 1.03g 30.95%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.06mg 1.27%
Total Carbohydrate 1.93g 3.86%
Dietary Fiber 0.42 g 9.98%
Sugars 1.51 g %
Protein 0.45g 5.44%
Vitamin A 242.68IU% Vitamin C 8.85mg%
Calcium 4.99mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, finely chopped shallot, flat-leaf parsley leaves
 

Comments