Puy Lentil Salad

150 mins (prep 120, cooking 30)
11 ingredients
4-6 servings
I love Puy lentils - they're nutty tasting with a lovely texture. If you can't get Puy lentils, brown or green work equally well. This salad is a great, healthy accompaniment to a meal, or as a dish in it's own right. The recipe is from Stephanie Alexander's original edition of the cook's companion. I've adapted it slightly.

Categories:  lentil , side-dish , beans , <-4-hours , vegetarian , time-to-make ,
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Serving Size (118.65 g)
Servings 4
Amount per Serving
Calories 319.8 Calories from Fat 106.02
% Daily Value *
Total Fat 11.78g 72.47%
Saturated Fat 1.83g 36.69%
Trans Fat 0.0g %
Cholesterol 0.15mg 0.2%
Sodium 631.46mg 105.24%
Total Carbohydrate 44.73g 59.64%
Dietary Fiber 22.03 g 352.51%
Sugars 3.44 g %
Protein 16.4g 131.21%
Vitamin A 10721.09IU% Vitamin C 57.34mg%
Calcium 104.63mg% Iron 7.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, chopped red