Puy Lentil Salad With Feta Cheese


Food.com
45 mins (prep 30, cooking 15)
13 ingredients
2-4 servings
Adapted to my tastes from an online recipe. A filling and tasty salad. Serves 2 as a main dish or 4 as a starter.

Categories:  <-60-mins , lentil , salad , for-1-or-2 , easy , beans , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (220.83 g)
Servings 2
Amount per Serving
Calories 427.56 Calories from Fat 193.86
% Daily Value *
Total Fat 21.54g 66.29%
Saturated Fat 3.23g 32.33%
Trans Fat 0.38g %
Cholesterol 34.9mg 23.27%
Sodium 624.34mg 52.03%
Total Carbohydrate 37.0g 24.67%
Dietary Fiber 16.62 g 132.96%
Sugars 2.67 g %
Protein 23.23g 92.91%
Vitamin A 338.22IU% Vitamin C 2.42mg%
Calcium 66.56mg% Iron 4.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalk celery, fresh cilantro, fresh ground black pepper
 

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