Puy lentil salad with soy beans, sugar snap peas & broccoli


BBC GoodFood
25 mins (prep 10, cooking 15)
13 ingredients
4 servings
A hearty Asian-style veggie main-course salad, bursting with flavour

Categories:  vegetarian ,
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Ingredients

Nutrition

Serving Size (96.84 g)
Servings 4
Amount per Serving
Calories 77.73 Calories from Fat 66.6
% Daily Value *
Total Fat 7.4g 45.53%
Saturated Fat 1.05g 21.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.28mg 0.05%
Total Carbohydrate 3.29g 4.39%
Dietary Fiber 0.02 g 0.37%
Sugars 3.04 g %
Protein 0.06g 0.47%
Vitamin A 0.07IU% Vitamin C 0.25mg%
Calcium 1.58mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot vegetable stock, tenderstem broccoli, frozen, reduced-salt soy sauce, fresh
 

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