Puy Sagne

Puy Sagne
SparkRecipes
90 mins (prep 30, cooking 60)
20 ingredients
6 servings
This meal is lush - puy lentils have a lovely earthy flavour and keep their texture well. The ingredients list isn’t strict - if you’ve any vegetable lying around, chop them up and chuck them in. It all adds to the taste!

Categories:  dinner , vegetarian-meals dinner , vegan , italian , vegan vegetarian-meals , party vegetarian-meals , party , italian vegetarian-meals , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (243.49 g)
Servings 6
Amount per Serving
Calories 209.29 Calories from Fat 23.13
% Daily Value *
Total Fat 2.57g 23.69%
Saturated Fat 0.38g 11.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 223.88mg 55.97%
Total Carbohydrate 36.24g 72.49%
Dietary Fiber 12.73 g 305.46%
Sugars 7.32 g %
Protein 13.29g 159.43%
Vitamin A 3527.97IU% Vitamin C 4.26mg%
Calcium 137.19mg% Iron 4.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, baby spinach leaves, diced tomatoes, crushed red pepper flakes, package, fat-free, cold water
 
Cooking Instructions

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