Pvw's Garlic Citrus Chicken


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
This is the first time EVER that I wrote down the measurements, and wrote the recipe down that I made up in the kitchen. My husband and kids really liked this quite a bit so I've made it a few times. I've never tried it as a marinade but I'm sure it would work well! I also have not tried just putting everything (except the butter) in a pan and baking but I'm pretty sure it would be great that way too! I really hope you enjoy as much as we do! Also we use thicker chicken breasts, not sure if that makes a difference or not.

Categories:  chicken-breast , poultry , high-in... , equipment , low-carb , low-in... , time-to-make , chicken , <-30-mins , easy , high-protein , main-dish , meat , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (16.74 g)
Servings 4
Amount per Serving
Calories 97.86 Calories from Fat 87.3
% Daily Value *
Total Fat 9.7g 59.71%
Saturated Fat 4.31g 86.22%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 338.47mg 56.41%
Total Carbohydrate 3.26g 4.35%
Dietary Fiber 0.09 g 1.41%
Sugars 3.04 g %
Protein 0.11g 0.85%
Vitamin A 184.8IU% Vitamin C 0.08mg%
Calcium 3.03mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh orange juice, orange zest, minced garlic cloves
 

Comments