Pvw's Kickin' Wheat Pancakes !!


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
4-6 servings
I was playing around in the kitchen today and came up with these pancakes. My family really loved them so I'm posting so I wont forget how I made them. We served them with sugar free syrup. My son and I had the left over's later plain for a snack and they were really good. If you happen to stumble across this recipe and decide to make, I hope you enjoy as much as we did!

Categories:  pancakes-and-waffles , <-30-mins , easy , kid-friendly , breakfast , high-in... , inexpensive , brunch , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (120.99 g)
Servings 4
Amount per Serving
Calories 491.58 Calories from Fat 160.2
% Daily Value *
Total Fat 17.8g 109.53%
Saturated Fat 9.74g 194.71%
Trans Fat 0.48g %
Cholesterol 68.02mg 90.69%
Sodium 1732.48mg 288.75%
Total Carbohydrate 62.72g 83.63%
Dietary Fiber 0.86 g 13.74%
Sugars 36.89 g %
Protein 21.36g 170.89%
Vitamin A 462.04IU% Vitamin C 2.99mg%
Calcium 1064.84mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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