Pwdin Caws Penbryn


SparkRecipes
45 mins (prep 10, cooking 35)
6 ingredients
6 servings
Penbryn Cheese Pudding: A Traditional Welsh dish

Categories:  fish , fish lunch , lunch ,
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Ingredients

Nutrition

Serving Size (25.33 g)
Servings 6
Amount per Serving
Calories 96.75 Calories from Fat 13.05
% Daily Value *
Total Fat 1.45g 13.34%
Saturated Fat 0.9g 26.99%
Trans Fat 0.0g %
Cholesterol 17.25mg 34.5%
Sodium 129.25mg 32.31%
Total Carbohydrate 12.25g 24.5%
Dietary Fiber 0.0 g 0.0%
Sugars 12.25 g %
Protein 8.57g 102.9%
Vitamin A 43.75IU% Vitamin C 1.43mg%
Calcium 296.0mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese, bread crumbs
 

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