Qabali Palau
90 mins (prep 15, cooking 75)
14 ingredients
4-6 servings
This is the national dish of Afghanistan. In this version, stewed chicken is covered with a savory fried rice and garnished with carrots, raisins, and almonds. From

Categories:  low-cholesterol , low-calorie , low-sat.-fat , <-4-hours , low-in... , low-sodium , time-to-make ,
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Serving Size (707.4 g)
Servings 4
Amount per Serving
Calories 989.86 Calories from Fat 562.5
% Daily Value *
Total Fat 62.5g 384.59%
Saturated Fat 15.57g 311.4%
Trans Fat 0.26g %
Cholesterol 120.87mg 161.16%
Sodium 164.46mg 27.41%
Total Carbohydrate 89.49g 119.32%
Dietary Fiber 3.19 g 51.11%
Sugars 22.14 g %
Protein 18.16g 145.27%
Vitamin A 224.06IU% Vitamin C 0.8mg%
Calcium 38.21mg% Iron 4.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slivered almonds, fresh ground black pepper, ground cumin, ground cardamom, fresh ground black pepper


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