Qaubuli Palau (Yellow Rice With Carrots and Ground Beef)


Food.com
60 mins (prep 60)
12 ingredients
4 servings
ZWT6 Asia. Afghanistan's national dish

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , rice , ground-beef , beef , pakistani , free-of... , indian , long-grain-rice , low-in... , low-sodium , one-dish-meal , southwest-asia-(middle-east) , time-to-make , ramadan , asian , holiday , egg-free , presentation , gluten-free , main-dish , lactose-free , meat ,
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Ingredients

Nutrition

Serving Size (154.26 g)
Servings 4
Amount per Serving
Calories 654.69 Calories from Fat 207.27
% Daily Value *
Total Fat 23.03g 141.69%
Saturated Fat 3.23g 64.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 117.03mg 19.51%
Total Carbohydrate 102.89g 137.18%
Dietary Fiber 3.99 g 63.84%
Sugars 8.97 g %
Protein 8.1g 64.77%
Vitamin A 69.63IU% Vitamin C 0.52mg%
Calcium 11.07mg% Iron 5.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, ground beef, large carrots
 

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