Quail Casserole

90 mins (prep 30, cooking 60)
7 ingredients
4-6 servings
I have a really cool cookbook called "The Washington Cookbook" which is a compilation of recipes from Washington state compiled in 1982. This is a wild game recipe I have never tried posted in response to a request from the wild game forum. The original recipe calls for simply "flour & salt" with no measurement so the 1 cup flour is a guess. If you make this please let me know so that I can change it to the appropriate amount. Prep time is approximate.

Categories:  main-dish , oven , casseroles , meat , wild-game , quail , equipment , <-4-hours , low-carb , low-in... , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (168.39 g)
Servings 4
Amount per Serving
Calories 423.18 Calories from Fat 150.66
% Daily Value *
Total Fat 16.74g 103.03%
Saturated Fat 10.26g 205.14%
Trans Fat 0.65g %
Cholesterol 42.39mg 56.52%
Sodium 138.03mg 23.0%
Total Carbohydrate 35.41g 47.21%
Dietary Fiber 3.21 g 51.36%
Sugars 1.42 g %
Protein 4.37g 34.94%
Vitamin A 495.42IU% Vitamin C 0.0mg%
Calcium 24.4mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, dash salt