Quail Jambalaya


ucook
90 mins (prep 20, cooking 70)
17 ingredients
4 to 8


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Ingredients

Nutrition

Serving Size (424.73 g)
Servings 4
Amount per Serving
Calories 566.2 Calories from Fat 379.08
% Daily Value *
Total Fat 42.12g 259.2%
Saturated Fat 8.76g 175.29%
Trans Fat 0.38g %
Cholesterol 172.37mg 229.82%
Sodium 708.67mg 118.11%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 44.52g 356.17%
Vitamin A 551.12IU% Vitamin C 13.83mg%
Calcium 35.17mg% Iron 9.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, whole garlic cloves, green bell pepper, long-grain white rice, andouille sausage, or, hot chicken stock, whole, finely chopped fresh parsley
 

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