Quail With Indian Spices


Food.com
35 mins (prep 15, cooking 20)
13 ingredients
2-4 servings
This is from Charmaine Solomon's Encyclopedia of Asian Food, one of my most used cookbooks. The toasted rice gives a lovely crisp finish and the marinade is delicious.

Categories:  <-60-mins , served-hot , high-in... , quail , equipment , brunch , low-carb , appetizer , asian , main-dish , oven , meat , wild-game , number-of-servings , for-1-or-2 , taste~mood , spicy , broil~grill , low-in... , very-low-carbs , time-to-make , holiday , high-protein , presentation , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (44.18 g)
Servings 2
Amount per Serving
Calories 123.84 Calories from Fat 80.46
% Daily Value *
Total Fat 8.94g 27.52%
Saturated Fat 1.67g 16.67%
Trans Fat 0.0g %
Cholesterol 0.44mg 0.3%
Sodium 1209.56mg 100.8%
Total Carbohydrate 10.21g 6.81%
Dietary Fiber 0.89 g 7.08%
Sugars 5.41 g %
Protein 1.41g 5.66%
Vitamin A 247.36IU% Vitamin C 0.19mg%
Calcium 40.41mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped garlic, finely grated ginger, natural, ground coriander, ground cumin, ground turmeric, white pepper
 

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