Quark Sandwich Spread


Food.com
10 mins (prep 10)
6 ingredients
4-6 servings
This is a spread which is great on rice crackers. Quite good as a quickie snack.

Categories:  technique , <-15-mins , beginner-cook , toddler-friendly , european , easy , kid-friendly , breakfast , german , quick , no-cook , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (50.25 g)
Servings 4
Amount per Serving
Calories 68.0 Calories from Fat 47.7
% Daily Value *
Total Fat 5.3g 32.62%
Saturated Fat 3.3g 66.0%
Trans Fat 0.0g %
Cholesterol 17.5mg 23.33%
Sodium 41.5mg 6.92%
Total Carbohydrate 3.55g 4.73%
Dietary Fiber 0.0 g 0.0%
Sugars 0.11 g %
Protein 1.75g 14.0%
Vitamin A 164.0IU% Vitamin C 0.45mg%
Calcium 70.5mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quark
 

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