Quatre Epices (Four Spices) Gascon

5 mins (prep 5)
4 ingredients
0.33333334 servings
Quatre epices comes in many versions. This combination--with pepper, without allspice or coriander, is typical of Gascogny and is used in many dishes, especially in confit. I like to use whole spices and put them all in the grinder; the scent and the flavor is greatly enhanced. If you only have the pre-ground versions, then use them and it will be a delicious mix. The measures are a guide; feel free to adapt to your own taste.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , high-in... , quick , french , low-sodium , high-calcium , low-in... , time-to-make , 5-ingredients-or-less , european , easy , high-fiber ,
Share on Newzsocial



Serving Size (203.28 g)
Servings 0.33333334
Amount per Serving
Calories 757.21 Calories from Fat 337.95
% Daily Value *
Total Fat 37.55g 19.26%
Saturated Fat 24.99g 41.65%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 82.59mg 1.15%
Total Carbohydrate 118.57g 13.17%
Dietary Fiber 51.15 g 68.2%
Sugars 26.45 g %
Protein 15.79g 10.53%
Vitamin A 627.73IU% Vitamin C 2.99mg%
Calcium 748.32mg% Iron 14.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4