Que Sarah Sarah Lasagne

110 mins (prep 60, cooking 50)
21 ingredients
8 servings
Here’s my latest make – ahead freezer dish for my mom during the busy weeks. With the time until Christmas getting into the crunch, these are a great help! This is a great, healthy and economical recipe too, relying on whole-wheat pasta, 1% cottage cheese, frozen spinach and Textured Vegetable Protein in place of the usual suspects. Throw in a good glug of red wine and some dried herbs from your cupboard, and mangia!

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , italian , party vegetarian-meals , vegetarian , party , italian vegetarian-meals , vegetarian-meals ,
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Serving Size (76.1 g)
Servings 8
Amount per Serving
Calories 70.97 Calories from Fat 13.5
% Daily Value *
Total Fat 1.5g 18.5%
Saturated Fat 0.6g 23.86%
Trans Fat 0.0g %
Cholesterol 5.91mg 15.77%
Sodium 199.22mg 66.41%
Total Carbohydrate 5.1g 13.59%
Dietary Fiber 0.52 g 16.62%
Sugars 2.75 g %
Protein 7.57g 121.04%
Vitamin A 103.73IU% Vitamin C 0.9mg%
Calcium 61.29mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, clove garlic, roasted red peppers, crushed tomatoes, chili flakes, crushed, finely shredded mozzarella cheese, shredded fontina cheese