Quesadilla Yee-Haa! Salad (Hungry Girl) 6 Ww Points

20 mins (prep 15, cooking 5)
14 ingredients
1 servings
This is a great salad! It is suppose to be like the explosion salad from chili's. I am sure that it is close to the delicious fattening one, but it is really good and filling. UPDATE! 3-02-09:sometimes instead of making this dressing i take 2 tablespoons of light sour cream and 3 tablespoons salsa and mix it together for my dressing! it is delicious and lowers the point by one or two.

Categories:  salad , for-1-or-2 , <-30-mins , easy , quick , number-of-servings , time-to-make ,
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Serving Size (129.88 g)
Servings 1
Amount per Serving
Calories 278.85 Calories from Fat 200.25
% Daily Value *
Total Fat 22.25g 34.24%
Saturated Fat 12.86g 64.32%
Trans Fat 0.01g %
Cholesterol 62.11mg 20.7%
Sodium 1060.53mg 44.19%
Total Carbohydrate 12.45g 4.15%
Dietary Fiber 0.21 g 0.85%
Sugars 3.51 g %
Protein 14.85g 29.7%
Vitamin A 644.25IU% Vitamin C 5.16mg%
Calcium 431.01mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-carb whole wheat tortilla, small, fat-free, chopped romaine lettuce, lean, cooked boneless skinless chicken breasts, diced tomato, canned sweet corn, canned black beans, fajita seasoning mix, a, artificial sweetener