Quesadillas and Black Bean Pico De Gallo


Food.com
195 mins (prep 180, cooking 15)
28 ingredients
4 servings
Here is a fast, easy way to make a great snack with chicken. Kids will like the cheesy goodness. Adults will love the pico de gallo (literally, "beak of the rooster." It is an excellent chunky salsa with the nutrients kicked way up by the black beans. I use a combination of butter and olive oil in a skillet to get the crispier exterior. If you like, you can spray each quesadilla with cooking spray and bake at 350 degrees until the cheese is melted, but this does not give the same crispness. Prep time includes 3 hours refigeration time for the pico.

Categories:  lunch~snacks , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (281.55 g)
Servings 4
Amount per Serving
Calories 692.97 Calories from Fat 266.94
% Daily Value *
Total Fat 29.66g 182.5%
Saturated Fat 9.41g 188.19%
Trans Fat 0.25g %
Cholesterol 58.73mg 78.3%
Sodium 1152.13mg 192.02%
Total Carbohydrate 74.04g 98.72%
Dietary Fiber 18.89 g 302.32%
Sugars 6.03 g %
Protein 41.67g 333.32%
Vitamin A 6062.43IU% Vitamin C 135.5mg%
Calcium 768.29mg% Iron 16.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli slaw, meat seasoning, crushed red pepper flakes
 

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