20 mins (prep 20)
7 ingredients
makes 4 hors d'oeuvre or snack servings
A hint of cumin and a touch of salsa make this quesadilla a standout.

Categories:  quick-&-easy , mexican , quick ,
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Serving Size (32.92 g)
Servings 4
Amount per Serving
Calories 175.29 Calories from Fat 97.02
% Daily Value *
Total Fat 10.78g 66.37%
Saturated Fat 1.86g 37.25%
Trans Fat 0.17g %
Cholesterol 1.42mg 1.89%
Sodium 245.23mg 40.87%
Total Carbohydrate 17.55g 23.4%
Dietary Fiber 0.74 g 11.79%
Sugars 0.23 g %
Protein 2.49g 19.96%
Vitamin A 185.69IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned black beans, finely chopped fresh cilantro, ground cumin, chunky salsa